Just watch this moment, without trying to change it at all. by Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
by Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

"Just living is not enough," said the butterfly,
"one must have sunshine, freedom and a little flower."
- Hans Christian Andersen

Just when the caterpillar thought
the world was over, it became a butterfly.
- Anonymous

Everyone is a prisoner of his own experiences.
No one can eliminate prejudices -
just recognize them.
- Edward R. Murrow

The River of Life has no meaning,
no good, no bad, no better, no worse,
no love, no hate, no fear, no anger, no joy.
The River of Life has no judgment, no expectation.
The River of Life just IS.
- Jonathan Lockwood Huie

A friend is someone who knows all about you,
and loves you just the same.
- Elbert Hubbard

Life is NOT "Supposed to be Fair."
Know that there is no single way that life is "supposed" to be.
Demanding that life meet our expectations
is a sure fire recipe for a miserable existence.
Life is a game with no rules.
Life just happens to us regardless of our best intentions.
Our only path to happiness lies in being open
to receiving whatever life throws at us -
with Gratitude. Have NO Expectations of life.
- Jonathan Lockwood Huie

I have just three things to teach:
simplicity, patience, compassion.
These three are your greatest treasures.
- Lao Tzu

Is today a day to gather strength from the storm -
a day to to learn life lessons for the next battle?
Or is today a day to sit by the fire
and watch the storm rage outside?
Either way, the storm is just life.
Give thanks for all of Life.
- Jonathan Lockwood Huie

Know the power and the peace of saying,
"I love you just the way you are."
- Jonathan Lockwood Huie

Don't underestimate the value of Doing Nothing,
of just going along,
listening to all the things you can't hear,
and not bothering.
- A. A. Milne (Winnie-The-Pooh)

The magic words for a great relationship are,
"I love you just the way you are."
- Jonathan Lockwood Huie

It ain't what you don't know that gets you into trouble.
It's what you know for sure that just ain't so.
- Mark Twain (attributed)

As for accomplishments,
I just did what I had to do as things came along.
- Eleanor Roosevelt

Could you risk believing that everything
will unfold just fine if you completely let go
of all concern about everything else,
and simply are here, now - if only for a moment?
- Dmitri Bilgere

Never give up, for that
is just the place and time
that the tide will turn.
- Harriet Beecher Stowe

Hold on... Joyfully.
Holding-on does not have to be
a desperate teeth-gritting kind of holding-on.
Holding-on can be a joyful
"this is just the nature of Life,
so I may as well enjoy it"
kind of holding-on.
- Jonathan Lockwood Huie

Just stop it. Seriously.
Whatever it is. Just stop it.
If only for an hour, a day, a week.
Stop doing it long enough to get a glimpse
of what the change would actually look like.
- Mary Anne Radmacher

Just smiling goes a long way toward
making you feel better about life.
And when you feel better about life, your life is better.
- Art Linkletter

You can have anything you want in life if you
just help enough other people get what they want.
- Zig Ziglar

Innocence isn't ever lost completely;
we just need to maintain our goodness to regain it.
- Jewel

The probability that we may fail
in the struggle ought not to deter us
from the support of a cause we believe to be just.
- Abraham Lincoln

You remember lesson about balance?
Lesson not just karate only. Lesson for whole life.
Whole life have a balance. Everything be better. Understand?
- Miyagi: character in the movie Karate Kid

If you understand, things are just as they are;
if you do not understand, things are just as they are.
- Zen Proverb

Anyone who conducts an argument by appealing to authority
is not using his intelligence; he is just using his memory.
- Leonardo da Vinci

Don't bother just to be better than
your contemporaries or predecessors.
Try to be better than yourself.
- William Faulkner

One must know not just how to accept a gift,
but with what grace to share it.
- Maya Angelou

Non-violence is a powerful and just weapon which cuts without wounding
and ennobles the man who wields it. It is a sword that heals.
- Martin Luther King, Jr.

For a happy marriage,
love and accept your spouse just the way they are.
- Jonathan Lockwood Huie

Well, I don't know what will happen now.
We've got some difficult days ahead.
But it doesn't matter with me now.
Because I've been to the mountaintop.
And I don't mind. Like any man,
I would like to live a long life.
Longevity has its place.
But I'm not concerned about that now.
I just want to do God's will.
And He's allowed me to go up to the mountain.
And I've looked over.
And I've seen the promised land.
I may not get there with you.
But I want you to know tonight, that we,
as a people, will get to the promised land.
- Martin Luther King, Jr.

I wrap the potential for bitterness,
resentment, martyrdom in the blanket of forgiveness
and just set it down.
Then it just melts in the warmth. And goes away.
- Mary Anne Radmacher

If you want to feel rich,
just count all of the things you have that money can't buy.
- Anonymous

People should think things out fresh
and not just accept conventional terms
and the conventional way of doing things.
- R. Buckminster Fuller

If I could tell the world just one thing
it would be we're all okay,
and not to worry cause worry is wasteful
and useless in times like these.
I won't be made useless.
I won't be idle with despair,
I will gather myself around my faith.
Light does the darkness most fear.
- Jewel

One can flow harmoniously with the River -
or one can struggle fearfully against the River -
and the River just flows.
- Jonathan Lockwood Huie

Just another cold, misty morning inviting,
"want to go again?"
- Mary Anne Radmacher

I would rather try to persuade a man to go along,
because once I have persuaded him, he will stick.
If I scare him, he will stay just as long
as he is scared, and then he is gone.
- Dwight D. Eisenhower

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

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Just watch this moment, without trying to change it at all.by Jon Kabat-Zinn

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Just watch this moment, without trying to change it at all.
by Jon Kabat-Zinn