Facebook share Tweet This Email this
To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn
Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn
Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn
We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn
Please sign-up for my Free Inspirational Daily Email on the form below.
There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn
Breathe and let be.
- Jon Kabat-Zinn
Mindfulness means being awake.
It means being aware of what you are doing.
- Jon Kabat-Zinn
Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn
If you really aren't trying to get anywhere else in this moment,
patience takes care of itself.
- Jon Kabat-Zinn
Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn
In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn
At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn
The mind constantly chatters.
That chatter winds up being the force
that drives us much of the day in terms of what we do,
what we react to, and how we feel.
- Jon Kabat-Zinn
Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn
Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn
Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn
Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn
Practice moment to moment non-judgemental awareness.
- Jon Kabat-Zinn
Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn
All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn
Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn
Laugh when you can,
apologize when you should,
and let go of what you can't change.
Life's too short to be anything... but happy.
- Anonymous
Don't let one cloud obliterate the whole sky.
- Anais Nin
Love one another but make not a bond of love.
Let it rather be a moving sea
between the shores of your souls.
- Khalil Gibran
Let there be peace on earth.
And let it begin with me.
- Jill Jackson Miller
Let me bring peace into moments of chaos.
- Jonathan Lockwood Huie
When I let go of what I am,
I become what I might be.
- Lao Tzu
Do not let what you cannot do
interfere with what you can do.
- John Wooden
Courage is the power to let go of the familiar.
- Raymond Lindquist
Let us not pray to be sheltered from dangers
but to be fearless when facing them.
- Rabindranath Tagore
By letting it go it all gets done.
The world is won by those who let it go.
But when you try and try.
The world is beyond the winning.
- Lao Tzu
We must let go of the life we have planned,
so as to accept the one that is waiting for us.
- Joseph Campbell
Never let the fear of striking out get in your way.
- Babe Ruth
I believe that everything happens for a reason.
People change so that you can learn to let go,
things go wrong so that you appreciate them when they're right,
you believe lies so you eventually learn to trust no one but yourself,
and sometimes good things fall apart so better things can fall together.
- Marilyn Monroe
Stay Happy, never let anyone get your goat.
- Jonathan Lockwood Huie
Do not let Sunday be taken from you.
If your soul has no Sunday, it becomes an orphan.
- Albert Schweitzer
Let our advance worrying become advance thinking and planning.
- Winston Churchill
Miracles are the natural way of the Universe -
our only job is to move our doubting minds aside
and let the miracles flow.
- Jonathan Lockwood Huie
Could you risk believing that everything
will unfold just fine if you completely let go
of all concern about everything else,
and simply are here, now - if only for a moment?
- Dmitri Bilgere
Let's Roll.
- Todd Beamer
We can let circumstances rule us,
or we can take charge and
rule our lives from within.
- Earl Nightingale
Let's have faith that right makes might;
and in that faith let us, to the end,
dare to do our duty as we understand it.
- Abraham Lincoln
Positive thinking will let you do everything
better than negative thinking will.
- Zig Ziglar
The hardest part is what to leave behind, ... It's time to let go!
- A. A. Milne (Winnie-The-Pooh)
Find your balance and stand with it.
Find your song and sing it out.
Find your cadence and let it appear like a dance.
Find the questions that only you know how to ask and
The answers that you are content to not know.
- Mary Anne Radmacher
Pay attention to rainbows, and snowflakes,
butterflies and the songs of birds,
the crash of storm-driven waves
and the mirror-surface of a quiet pond.
Let the depths of nature become a part of your innermost being.
- Jonathan Lockwood Huie
Don't let the past drive life - choose life.
- Jonathan Lockwood Huie
No one can make you jealous, angry, vengeful, or greedy -
unless you let him.
- Napoleon Hill
Do not let your fire go out.
- Ayn Rand
Let parents bequeath to their children
not riches, but the spirit of reverence.
- Plato
You can't let praise or criticism get to you.
It's a weakness to get caught up in either one.
- John Wooden
Don't take rejection personally.
Don't let someone else's bad day spoil your day.
As long as you never reject yourself, you'll be fine.
- Jonathan Lockwood Huie
Never Let Anyone Get Your Goat,
Push Your Buttons,
Get You Riled Up,
or Annoy You.
- Jonathan Lockwood Huie
Don't let anyone else take the measure
of your worth and capabilities.
Always stand proud in who you are.
- Margaret Spellings
Life is lived in the mists -
little is fully visible, less is certain.
Yet rejoice in the unknowing,
and let all of life be a wonderful adventure.
- Jonathan Lockwood Huie
Let Today be a Thanksgiving.
- Jonathan Lockwood Huie
Don't let what you cannot do
interfere with what you can do.
- John Wooden
Spread love everywhere you go.
Let no one ever come to you without leaving happier.
- Mother Teresa
Let today be the day that you choose
to become your own greatest Hero.
- Jonathan Lockwood Huie
Let us not look back in anger
or forward in fear,
but around in awareness.
- James Thurber
Let the refining and improving of your own life
keep you so busy that you have little time to criticize others.
- H. Jackson Brown, Jr.
Love is the flower you've got to let grow.
- John Lennon
Don't be trapped by dogma -
which is living with the results of other people's thinking.
Don't let the noise of other's opinions
drown out your own inner voice.
- Steve Jobs
We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out.
- Ray Bradbury
If we would guide by the light of reason
we must let our minds be bold.
- Louis D. Brandeis
Let him that would move the world first move himself.
- Socrates
Follow what you are genuinely passionate about
and let that guide you to your destination.
- Diane Sawyer
Your time is limited, so don't waste it living someone else's life.
Don't be trapped by dogma -
which is living with the results of other people's thinking.
Don't let the noise of others' opinions
drown out your own inner voice.
And most important, have the courage
to follow your heart and intuition.
They somehow already know what you truly want to become.
Everything else is secondary.
- Steve Jobs
Thank you for visiting: To let go means to give up coercing, resisting, or struggling, by Jon Kabat-Zinn.
Please sign up on the form below to receive
my Free Daily Inspiration - Daily Quotes email.
You can also search my large collection of Positive Motivational and Inspirational Quotes and Sayings.
May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie
All materials & writings are copyright © Jonathan Lockwood Huie, except for quotes and other
specifically identified material which belong to their respective copyright holders if applicable.
You may read about our disclaimer, privacy policy, terms of use, participation in affiliate programs, copyright policy, and republishing policy.