Mindfulness means being awake. by Jon Kabat-Zinn

Mindfulness means being awake.
by Jon Kabat-Zinn

There is just this moment.
We are not trying to improve or to get anywhere else.
- Jon Kabat-Zinn

Any change that comes about in your life
will be primarily because of your own efforts.
- Jon Kabat-Zinn

All the suffering, stress, and addiction
comes from not realizing you already are what you are looking for.
- Jon Kabat-Zinn

Simply put, mindfulness is moment-to-moment non-judgmental awareness.
- Jon Kabat-Zinn

In meditation practice, the best way to get somewhere
is to let go of trying to get anywhere at all.
- Jon Kabat-Zinn

Just watch this moment, without trying to change it at all.
What is happening? What do you feel?
What do you see? What do you hear?
- Jon Kabat-Zinn

Patience is a form of wisdom.
It demonstrates that we understand and accept
the fact that sometimes things must unfold in their own time.
- Jon Kabat-Zinn

Give yourself permission to allow this moment to be exactly as it is,
and allow yourself to be exactly as you are.
- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way:
on purpose, in the present moment, and non-judgmentally.
- Jon Kabat-Zinn

At the deepest level, there is no giver, no gift, and no recipient...
only the universe rearranging itself.
- Jon Kabat-Zinn

Look at other people and ask yourself
if you are really seeing them or just your thoughts about them.
- Jon Kabat-Zinn

Dwell in stillness.
Observe without reacting and without judging.
- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.
- Jon Kabat-Zinn

Meditation is neither shutting things out nor off.
It is seeing things clearly,
and deliberately positioning yourself differently in relationship to them.
- Jon Kabat-Zinn

To let go means to give up coercing, resisting, or struggling,
in exchange for something more powerful and wholesome
which comes out of allowing things to be as they are
without getting caught up in your attraction to or rejection of them,
in the intrinsic stickiness of wanting, of liking and disliking.
- Jon Kabat-Zinn

Patience is an ever present alternative
to the mind's endemic restlessness and impatience.
Scratch the surface of impatience and what you will find
lying beneath it, subtly or not so subtly, is anger.
It's the strong energy of not wanting things to be the way they are
and blaming someone (often yourself) or something for it.
This doesn't mean you can't hurry when you have to.
It is possible even to hurry patiently, mindfully,
moving fast because you have chosen to.
- Jon Kabat-Zinn

On life's journey, faith is nourishment,
virtuous deeds are a shelter,
wisdom is the light by day
and right mindfulness is the protection by night.
If a man lives a pure life, nothing can destroy him.
- The Buddha

Our loyalties must transcend our race, our tribe,
our class, and our nation;
and this means we must develop a world perspective.
- Martin Luther King, Jr.

You have enemies? Good.
That means you've stood up for something,
sometime in your life.
- Winston Churchill

Peace is not merely a distant goal that we seek,
but a means by which we arrive at that goal.
- Martin Luther King, Jr.

We shall draw from the heart of suffering itself
the means of inspiration and survival.
- Winston Churchill

Self-care is critical to having a strong inner foundation.
Taking good care of YOU means the people in your life
will receive the best of you rather than what is left of you.
- Lorraine Cohen

If it is surely the means to the highest end we know,
can any work be humble or disgusting?
Will it not rather be elevating as a ladder,
the means by which we are translated?
- Henry David Thoreau

Being happy doesn't mean that everything is perfect.
It means that you've decided to look beyond the imperfections.
- Anonymous

Every time you hear a bell ring,
it means that some angel's just got his wings.
- It's a Wonderful Life (1946 movie)

Non-violence means avoiding not only external physical violence
but also internal violence of spirit.
You not only refuse to shoot a man,
but you refuse to hate him.
- Martin Luther King, Jr.

True love means putting the other person before yourself,
and honoring the relationship above all.
- Jonathan Lockwood Huie

You can't move so fast that you try to change
the mores faster than people can accept it.
That doesn't mean you do nothing,
but it means that you do the things that
need to be done according to priority.
- Eleanor Roosevelt

You can discover what your enemy fears most
by observing the means he uses to frighten you.
- Michael Moncur

I suppose leadership at one time meant muscles;
but today it means getting along with people.
- Mohandas (Mahatma) Gandhi

Nobody needs your help.
I know, I know, this is a difficult one. But it is true.
This does not mean no one wants your help,
or that no one could use your help.
It simply means the thought that another
Aspect of Divinity is powerless without you is inaccurate.
- Neale Donald Walsch

It is only the great-hearted who can be true friends.
The mean and cowardly can never know what true friendship means.
- Charles Kingsley

We each have a sixth sense that is
attuned to the oneness dimension in life,
providing a means for us to guide our lives
in accord with our ideas.
- Henry Reed

Going with the flow doesn't mean that we don't know where we're going;
it means that we are open to multiple ways of getting there.
Going with the flow means that we are aware of an energy
that is larger than our small selves,
and we are open to working with it, not against it.
- Madisyn Taylor

Life is not a tragedy, it is a comedy.
To be alive means to have a sense of humor.
- Osho

Good manners sometimes means simply
putting up with other people's bad manners.
- H. Jackson Brown, Jr.

What if Christmas, he thought, doesn't come from a store.
What if Christmas, perhaps, means a little bit more.
- Dr. Seuss

Those who won our independence...
valued liberty as an end and as a means.
They believed liberty to be the secret of happiness
and courage to be the secret of liberty.
- Louis D. Brandeis

By all means marry.
If you get a good wife, you'll be happy.
If you get a bad one, you'll become a philosopher
and that is a good thing for any man.
- Socrates

The man who promises everything, is sure to fulfill nothing,
and everyone who promises too much is in danger of
using evil means in order to carry out his promises,
and is already on the road to perdition.
- Carl Jung

"When I use a word," Humpty Dumpty said in rather a scornful tone,
"it means just what I choose it to mean - neither more nor less."
- Lewis Carroll

You know you love someone when you know
you want them to be happy,
even if their happiness means
that you are not a part of it.
- Anonymous

There's a trick to the Graceful Exit.
It begins with the vision to recognize when a job, a life stage,
a relationship is over - and to let go.
It means leaving what's over without denying its value.
- Ellen Goodman

Confusion of goals and perfection of means seems,
in my opinion, to characterize our age.
- Albert Einstein

My religion is based on truth and non-violence.
Truth is my God. Non-violence is the means of realizing Him.
- Mohandas (Mahatma) Gandhi

Democracy means simply the bludgeoning of the people
by the people for the people.
- Oscar Wilde

If you seek truth, you will not seek
victory by dishonorable means,
and if you find truth, you will become invincible.
- Epictetus

A perfection of means,
and confusion of aims,
seems to be our main problem.
- Albert Einstein

Education is not the answer to the question.
Education is the means to the answer to all questions.
- William Allin

The clearest way to show what the rule of law
means to us in everyday life
is to recall what has happened when there is no rule of law.
- Dwight D. Eisenhower

Violent means will give violent freedom.
That would be a menace to the world and to India herself.
- Mohandas (Mahatma) Gandhi

The means by which we live have outdistanced
the ends for which we live.
Our scientific power has outrun our spiritual power.
We have guided missiles and misguided men.
- Martin Luther King, Jr.

There are two means of refuge
from the miseries of life:
music and cats.
- Albert Schweitzer

Lack of culture means what it has always meant:
ignoble civilization and therefore imminent downfall.
- Frank Lloyd Wright

What has happened at Guantanamo Bay...
does not represent the will of the American people.
I'm embarrassed about it, I think its wrong.
I think it does give terrorists an unwarranted excuse
to use the despicable means to hurt innocent people.
- Jimmy Carter

Our inventions are wont to be pretty toys,
which distract our attention from serious things.
They are but improved means to an unimproved end.
- Henry David Thoreau

Man tends to increase at a greater rate
than his means of subsistence.
- Charles Darwin

If being an egomaniac means I believe
in what I do and in my art or my music,
then in that respect you can call me that.
I believe in what I do, and I'll say it.
- John Lennon

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May the world be kind to you,
and may your own thoughts be gentle upon yourself.
- Jonathan Lockwood Huie

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Mindfulness means being awake.by Jon Kabat-Zinn

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Mindfulness means being awake.
by Jon Kabat-Zinn